This morning was the official day, I've lost 50.2lbs, I attempted to snap a photo of the scale but hello if I hold the camera it would add 'weight' to the scale and I tried a few times to jump on and off but I got one fuzzy shot. Now I can move onto my next goal of losing another 25lbs. I mentally break down my weight loss into increments of 25lbs. I've lost the first 25lbs, check, I've lost the second 25lbs check, now onto the third goal. I am on track losing 10lbs a month but as you can see by my food journal I'm wavering in either my intake or my steady workouts. I've been really tired lately sometimes exhausted so I need to put myself first and go to sleep.
On Saturdays I am able to utilize the gym at work. Its not the same really good work out but its enjoyable. My gym closes early on the weekend, weird I know. So its hard to get there after work with the kids and stuff.
Today's food intake:
6am: Cliff Protein Bar
9am: Trader Joe's High Fiber Cereal w/Almond Milk
12pm: Salad w/Turkey
3pm: Protein Shake
7pm: Baked Chicken and Brown Rice
Exercise:
Weights & Stairwill, (I sweated like a pig!) ahhh!
SCROLL TO THE VERY BOTTOM FOR MY BEFORE:
50lbs lost:
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